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- Sales Rank: #529269 in Books
- Published on: 1600
- Binding: Paperback
Most helpful customer reviews
1 of 1 people found the following review helpful.
outdated but some good hints Yuri
By Shani
This is an old book that shows it's age. Some foods (like tvp) are no longer seen as good for IBS. Also heavy on veggies but a real bent towards meat free diet that does not agree with my ibs symptoms. However, this book gets high marks because it explains some basic techniques that later books omit - using starch at the beginning of the meal soothes symptoms, beating salads at the end helps digestion. There recipes have serious faults by including mucho recipes with onion, garlic, whole wheat, Apple's, and lactose.
1 of 2 people found the following review helpful.
Eating for IBS
By Diane Honaker
I tried the diet and it did help, but I lost weight on it and that I do not need to do.
1 of 2 people found the following review helpful.
Five Stars
By Gail M. Kenney
good resource
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